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Showing posts from July, 2013

12 weeks to go!

This title almost sounds like a pregnancy countdown, doesn't it? Too bad the only belly pictures this blog features are those of Manwich...

This week: 84 miles, 21M long run, 2 workouts - highest mileage week ever! And my legs are still attached and functional, but I did pick up a few new blisters...womp womp :(

Low points: Sunday night/Monday morning, when I pulled my very first all-nighter finishing up my prelim document. This threw off my sleep schedule for a few days. Blargh. By Friday, I just wanted to lay in bed and never get up, so I stayed there for a while (like, at least an hour post-alarm). Then once I got up, I didn't want to do anything, so I just laid on the living room rug for a bit and cuddled with Mannie. Eventually I got out the door for a run I really didn't want to do that seemed like it lasted forever and a day in weather that was a little warmer than what I was used to. Whatevs. I survived.

High points: Wednesday morning's tempo run! Solo effort, …

Please.

Please PLEASE, just make it stop.

Oh good lawd. This week has been crazy. Thankfully it was a down week for running (50 miles what?!), otherwise I don't know if I would have made it.

Running recap!

Low point(s): I was very liberal with my interpretation of training 'plan' this week, as I moved my day off (due to travel), scrapped a secondary run (too hot, too late, I can make up lots of stuff), and I only got one lift in. The weather sucked, PS.

High point(s): I guess Saturday's race? I really wanted to break 20:00. Like, really really. And I almost did, running a 20:02. It was a little easier to take when I finished and my watch said 20:07. I can handle being that far away, but 3 seconds? Then the 'what ifs' start to creep in and I get bummed out and feel fat and slow and blahhhhh. Tuesday's track workout went well, so there's that too.

IN OTHER NEWS:

My prelim defense is scheduled for Friday, August 2. I spent 7 hours (!) at the lab today, trying to w…

Week 6

Hey guys!

This summer has really started to suck for running - no matter how early I get up to run, it's still miserable. I can either pick 6:30am with mid-70's temps and almost 100% humidity, 8am with mid-70's temps and 90% humidity, or 8pm with mid-80's temps and 80% humidity. Blech.

Last week: 74.3 miles, 2 workouts, 20 mile long run!

Low point: Wednesday's 1200/200 workout. I just could not hit paces for those 1200's to save my butt. I was really worried and frustrated, so when I emailed Nichole for my weekly workout update email, I told her all of that. Her advice? Be patient, little grasshopper! Sunday's run was supposed to be 6 miles, but I called it at 4.5. Saturday's long run really took it out of me and my legs just felt terrible. And it was hot and humid, Virginia style. Yuck-o!

High points: Monday's tempo run! Goal was to run 2 10:00 sections averaging 7:00/mile pace. I totally nailed it, averaging 7:01 and 6:58 pace. My friend S helped …

Week the fifth!

Woo, another week done!

High points: Monday's telephone fartlek was decent, Saturday's long run was super humid but the Fleet Feet crew made it through the entire thing, and on Thursday, I won the Fowler Firecracker Frenzy 5K and felt really awesome, especially with the power of the Sparkle Skirt :) (The race shirt features GLOW IN THE DARK fireworks!)

Low point: Wednesday's 1K/200 workout. I ran this faster and felt so so so much better the last time, so it was frustrating to have a workout that I know is completely doable for me go so poorly. I talked to Nichole a little about the nutrition side of running, so hopefully a few little changes will help me out in big ways. I also ran out of time in the evenings this week and didn't get in my second PM run, but it's ok because my legs were feeling so junky after Wednesday - extra miles just for the sake of mileage weren't going to do them any good.

70.5 miles this week, even more this week, plus a Virginia vacati…

Cuatro semanas de correr

It's scary to think that 59 miles is a down week for me now. Yeesh.

High point(s): Tuesday's 10 x 400m workout - I was able to hit my paces for every single repeat AND I didn't feel like I was dying/wildly flailing about/redlining it the entire time. It was surprisingly comfortable (not necessarily pleasant, mind you) and under control. Go team! Sunday's long run (17M) was also pretty nice. It rained almost the entire time, but I had the chance to run with a new group of folks and it was nice and cool.

Low point: Thursday's 800's/400's workout. Hot, humid, bad. Womp womp :(

This week is UP in mileage, meaning I practically live in running clothes and I often eat second breakfast. K and I are probably heading to Fowler, IN on the 4th for a fun 5K (he'll race, I'll yog and enjoy my all-you-can-eat pancake breakfast after :D). The cool weather is supposed to stick around for a bit - I have no problems at all with that! Also: it's already July!??! Y…